Pre-Season Strength & Conditioning

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A 12 week preseason strength & conditioning program is mandatory for all varsity athlete candidates.  In conjunction with the head coaches, the Strength & Conditioning Staff will provide specific dates and times for each preseason cycle for each sport. In general the schedule is as follows:

Sep/Oct/Nov – Basketball, Wrestling, Rugby

Nov/Dec/Jan – Baseball, Track, Lacrosse, Tennis, Golf, Volleyball, Swimming

Jun/Jul/Aug -Football, Cross Country, Soccer, Water Polo            

Additional training cycles covering in-season and off-season training will be provided at the discretion of each head coach.