Practice mindfulness, fuel your body with regular nutrition, put yourself to bed to catch deeper sleep, and listen to your body cues around hunger and fullness.

LeBron James and Mental Fitness

• LeBron James touts mental fitness in announcement of partnership with Calm app
  ​By Josh Peter, USA Today
  Professional basketball player, Lebron James, just partnered with Calm app and shared his story this week of why he takes care of his psychological health. He talks about the importance of sleep and the importance of taking care of the mind.