Counseling - Student Wellness Portal
How to grow grit in times of uncertainty
Building a mental health "tool kit" for teens and their parents. A special webinar curated for Jesuit Sacramento
This webinar was recorded on October 28, 2020, 6pm – 8pm
Times are uncertain – do you have the tools to navigate through? Physically and emotionally it can be tough, but we have tips to help build a mental health “tool kit” for teens and their parents.
Tips to Combat Anxiety during COVID-19
Wellness would like to share a description of the unique anxiety we are facing as a community, as a nation, and as a world. This clear description of an invisible threat helps in understanding how we, too, can focus daily on actively calming our nervous system.
Wellness Resources
Mindfulness, nutrition, sleep
Practice mindfulness, fuel your body with regular nutrition, put yourself to bed to catch deeper sleep, and listen to your body cues around hunger and fullness.
