Counseling - Student Wellness Portal
Dealing with Grief & Loss
Tools and resources
Grief doesn’t look the same for everyone—grief, sadness, anger, guilt, fear and disbelief are all normal reactions. We each react differently to tragedies and must respect one another’s feelings and ways of reaction.
Mindfulness, nutrition, sleep
Practice mindfulness, fuel your body with regular nutrition, put yourself to bed to catch deeper sleep, and listen to your body cues around hunger and fullness.
Suicide & Crisis Support
National Suicide Prevention Lifeline, Hot Lines, Text Lines, Online Resources
If you are experiencing a mental health emergency call 911 or go to your nearest emergency room.
Hotline / Textline
24hr National Suicide Prevention Lifeline: 1-800-273-8255
National Crisis Text Line: Text HOME to 741741
(a caring professional will text you back immediately)