Counseling - Student Wellness Portal
Tips to Combat Anxiety during COVID-19
Wellness would like to share a description of the unique anxiety we are facing as a community, as a nation, and as a world. This clear description of an invisible threat helps in understanding how we, too, can focus daily on actively calming our nervous system.
Wellness Resources
Mindfulness, nutrition, sleep
Practice mindfulness, fuel your body with regular nutrition, put yourself to bed to catch deeper sleep, and listen to your body cues around hunger and fullness.
