If you are experiencing a mental health emergency call 911 or go to your nearest emergency room. 

Hotline / Textline

24hr National Suicide Prevention Lifeline: 1-800-273-8255 

National Crisis Text Line: Text HOME to 741741

(a caring professional will text you back immediately)

Websites

• Lifeline: https://suicidepreventionlifeline.org/
• I’m Listening.org: http://imlistening.org
• To Write Love On Her Arms: https://twloha.com/
• Trevor Project: https://www.thetrevorproject.org/

Additional Support

• NAMI Friendship Line: 1-800-971-0016
• Teen Line: Text “TEEN” to 839863 between 6-9pm PST for teen-to-teen education and support.
• WEAVE 24-hour support line for those impacted by domestic violence or sexual assault: 916-920-2952
• Sacramento County Resource: https://www.starsinc.com/sacramento-county/